<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Saucha yoga]]></title><description><![CDATA[Saucha Yoga]]></description><link>https://www.ildikomarkoyoga.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 14:12:51 GMT</lastBuildDate><atom:link href="https://www.ildiyoga.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Home Practice? Why not!]]></title><description><![CDATA[Since 2017, I’ve been practicing yoga daily—unless I’m under the weather or taking a much-needed rest—and I can’t recommend cultivating a...]]></description><link>https://www.ildiyoga.com/post/how-to-start-a-home-yoga-practice-my-journey-and-tips</link><guid isPermaLink="false">67a3b553ec5570ecea35fd2c</guid><category><![CDATA[Yoga Student Blog]]></category><pubDate>Wed, 05 Feb 2025 19:05:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4925d6e901eb43089cfe9a705d81cae2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[Not Sure Which Yoga Mat to Buy? Let’s Break It Down!]]></title><description><![CDATA[Choosing the right yoga mat can make all the difference in your practice. Whether you're a beginner, dealing with injuries, or always on...]]></description><link>https://www.ildiyoga.com/post/not-sure-which-yoga-mat-to-buy-let-s-break-it-down</link><guid isPermaLink="false">67a3aab6adf32a134dba8db9</guid><category><![CDATA[Yoga Student Blog]]></category><pubDate>Wed, 05 Feb 2025 18:47:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/94aeb1_f58a6e3c0c8647b6b3e45aba4f2cdc6d~mv2.webp/v1/fit/w_860,h_860,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[How to Stay Motivated Teaching Yoga While Working Full-Time]]></title><description><![CDATA[Yoga teachers, let’s talk about something we all relate to—finding the energy to teach yoga alongside a full-time job. It’s no secret...]]></description><link>https://www.ildiyoga.com/post/how-to-stay-motivated-teaching-yoga-while-working-full-time</link><guid isPermaLink="false">679fde23f6468bbbe31128cc</guid><category><![CDATA[Yoga Teacher Blog]]></category><pubDate>Sun, 02 Feb 2025 21:13:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d6b6feb505d847d39ecd9a704c1ade56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[The Three Most Common Yoga Injuries and How to Avoid Them]]></title><description><![CDATA[Yoga, or more specifically a regular yoga asana practice, is an incredible way to become stronger and healthier, both physically and...]]></description><link>https://www.ildiyoga.com/post/the-three-most-common-yoga-injuries-and-how-to-avoid-them</link><guid isPermaLink="false">679fc707ce173527581026f0</guid><category><![CDATA[Yoga Student Blog]]></category><pubDate>Sun, 02 Feb 2025 19:46:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_13b27a5427924b63b7561ef4561e17cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[Why Frequency Matters More Than Intensity in Yoga Practice]]></title><description><![CDATA[It’s simple: consistent effort over time leads to growth and improvement. Whether you’re learning to cook, play the piano, or speak a new...]]></description><link>https://www.ildiyoga.com/post/why-frequency-matters-more-than-intensity-in-yoga-practice</link><guid isPermaLink="false">679a77d4004b6147939bf632</guid><category><![CDATA[Yoga Student Blog]]></category><pubDate>Wed, 29 Jan 2025 18:51:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0683f62d416b4d9eac1a1b5cd00df64b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[What is Yoga Shame?]]></title><description><![CDATA[Let’s start with Lucy’s story. She’s going through a tough time in her life—work stress, personal challenges, and an overwhelming feeling...]]></description><link>https://www.ildiyoga.com/post/what-is-yoga-shame</link><guid isPermaLink="false">679a6ffe004b6147939bdc5c</guid><category><![CDATA[Yoga Student Blog]]></category><pubDate>Wed, 29 Jan 2025 18:21:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bf629a121acb42ac8c9f25e69fe0d79a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[How to Handle Feedback from Yoga Students]]></title><description><![CDATA[Receiving feedback from students can feel like a vulnerable experience, especially for less experienced teachers. This is particularly...]]></description><link>https://www.ildiyoga.com/post/how-to-handle-feedback-from-yoga-students</link><guid isPermaLink="false">6796c8f2d0d2f00ad9de9b88</guid><category><![CDATA[Yoga Teacher Blog]]></category><pubDate>Sun, 26 Jan 2025 23:52:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6e57852235934f4f8362c017785c6b31~mv2_d_6520_4536_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[Sanskrit in Yoga Classes: Should You Use It?]]></title><description><![CDATA[How much Sanskrit should a yoga teacher incorporate into their class? This is a common question, especially for instructors striving to...]]></description><link>https://www.ildiyoga.com/post/sanskrit-in-yoga-classes-should-you-use-it</link><guid isPermaLink="false">67969f6c66e76ecb19efd453</guid><category><![CDATA[Yoga Teacher Blog]]></category><pubDate>Sun, 26 Jan 2025 20:48:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/94aeb1_7ae49c2ecec24b218bce1240dc1a94f4~mv2.webp/v1/fit/w_540,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[Observe. React. Support. ]]></title><description><![CDATA[If I had to pinpoint the most important skill for a yoga teacher, it would be this: the ability to observe. As yoga teachers, we’re not...]]></description><link>https://www.ildiyoga.com/post/observe-react-support</link><guid isPermaLink="false">6796994e7740aac321baf2f5</guid><category><![CDATA[Yoga Teacher Blog]]></category><pubDate>Sun, 26 Jan 2025 20:27:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6d98a026ce1e4588a8d66ba3fb35cb0e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item><item><title><![CDATA[How to Handle Injuries During a Yoga Class]]></title><description><![CDATA[As a yoga teacher, have you ever wondered what you would do if a student got hurt in the middle of class? What if someone suddenly feels...]]></description><link>https://www.ildiyoga.com/post/how-to-handle-injuries-during-a-yoga-class</link><guid isPermaLink="false">679681e19f4b85f9ea4ce491</guid><category><![CDATA[Yoga Teacher Blog]]></category><pubDate>Sun, 26 Jan 2025 18:41:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_16466ad57e5a40be9d9abfdc3a627dee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ildikó Markó</dc:creator></item></channel></rss>