Ildikó Markó
YOGA
Explore Yoga Styles
Sat 20 Jul
|Online Event
What is the difference between Vinyasa and Hatha yoga? And what is Ashtanga? Which class should I attend? If you are getting lost in the sea of options of yoga styles that studios offer join us for this online webinar to explore different styles and methods of yoga.
Time & Location
20 Jul 2024, 10:00 – 11:00
Online Event
About the event
Yoga has evolved significantly in recent years. A quick glance at any studio’s schedule reveals a wide array of styles, from Ashtanga and Vinyasa to Hatha and Yin. You might have also encountered some modern and unconventional variations like Puppy Yoga, Power Yoga, and even Naked Yoga.
So, what is yoga? “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together,” says B.K.S. Iyengar, the Indian yoga guru and founder of Iyengar Yoga. “Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described...Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance."
Each type of yoga offers a unique interpretation of this ancient practice. When you’re trying to determine which of the…