Ildikó Markó
YOGA
Mindful Yoga in Glasgow
Sat 29 Jun
|Glasgow
Self-awareness is a great tool to have in life! Join us for a refreshing yoga flow, followed by a guided self-reflection practice that will help you connect with yourself. We'll journal and engage in discussions to share thoughts on mindful living. Warm chai tea and snacks will be provided!
Time & Location
29 Jun 2024, 11:00 – 12:30
Glasgow, Floor 2, 22 Jamaica St, Glasgow G1 4QD, UK
About the event
Come and give your physical and mental well-being the boost that it needs!
Mindful yoga is a guided sequence of poses in synchronisation with your breath. It also means listening to your body so that you know when you need to stop and when you can challenge yourself to do more. When you do mindful yoga you’ll be able to listen to your body, and with continued practice, find yourself more in sync with what your body is craving.
The 'Mindful Yoga' workshop will allow you to release tension and soothe your nervous system, to relax and reconnect with yourself.
You will be guided through a gentle yoga flow, followed by a journaling session where you can reflect on your thoughts and develop a deeper understanding of your actions and motivations.
Have you never done yoga before?
Don't worry.
Tickets
Yoga and Mindful Journaling
This ticket includes a yoga session and a guided journaling session & free tea and snacks
£18.00
+£0.45 ticket service fee
Sale ended